Administrator
Ilonka from Schagerbrug
 
Group type public
Total members 22
Group visited 4144 times
Created 4 months ago
Description
Are you interested in everything that has to do with nutrition? Or do you just like good food? Then you will like this nutrition group! :D You can share recipes or nutrition news here. Post it in this group together with some pictures of it!
Nutrition does not have any pictures yet...

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Fit
Group Nutrition
How many meals do you have per day (including snacks)?
Only one meal
2-3 meals
4-5 meals
6 -7 meals
8 or more meals
Votes: 19 - Created: 1 month ago
Latest members


megalomaniac from Berlin
Member since, previous week

Nicola Ziems from Berlin
Member since, 2 weeks ago

Allard88 from Rotterdam
Member since, 1 month ago

jb808 from Brussels
Member since, 1 month ago

Hiva from Vancouver
Member since, 2 months ago

liesinmanila from Makati City
Member since, 2 months ago
Messages
by User picture Ilonka 3 months ago
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Grilled sandwiches are tasty and easy to make! But the regular ham and cheese combination tends to get a bit boring. Fortunately, we can make numerous different combinations: different types of bread, cheese, meat, etc. A grilled sandwich can be a good lunch, just as long as you keep the fatty sauces (the white ones!) in the fridge, or even better, in the store! Those will make you fat..


One of my favorite combinations:
Goat cheese with honey

Ingredients
for 2 persons

80 grams soft goat cheese
4 slices of muesli bread
20 grams of low-fat margarine (5 grams/slice)
2 slices of grilled ham
2 spoons of honey
1 tea spoon of dried thyme (optional)

Preparation

1. Spread 5 grams of margarine on each slice of bread
2. put 1 slice of ham, 40 grams of goat cheese and 1 spoon of honey on 2 sices (buttered side)
3. add ¼ tea spoon of thyme on each of the 2 of the slices.
4. put the other 2 slices of bread on top of them and grill them for 4-6 minutes until they are nice golden brown.

Enjoy your lunch!
Comments
 
by User picture Ilonka 1 month ago
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by User picture Ilonka 3 months ago
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by User picture Ilonka 3 months ago
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