carrief299 honestly idk

jmh042896 I would figure shape would be better to tone everything but I would do both if I were you. But I'm just doing the shape exercises.

zcatchpole if you want to build on shape and muscle you need to do heavy weight and less reps,if it is strength that you want you just want low weight and more repetitions

kob123 thanks

aislinnpeters as in the categories on here?
I wasn't sure what to pick either because I want shape, muscle and vitality :/ I picked vitality in the end because I thought muscle might set me goals to gain weight which I don't want and I need to lose weight and build muscle so purely weight loss goals won't help me either because i might gain muscle and throw off the scales results so i thought vitality would be best of both and more about my actual health which is what is most important :)

Aqib Xubair Shape is the way to go!!!

britt.paige.jones Well you need to do cardio to lose weight and build muscle :)