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Home Workout

This group is for people that like to workout in the comfort of their own home.
daniellemarie31583 03-08-2012 16:23
Hey yall! I am new here!! I am hoping to lose 30 lbs by October!! I hope I can do it!!!
penguinless 03-08-2012 18:28
burn 1000 calories aday in exersise cut 300 calories from diet
daniellemarie31583 03-08-2012 19:15
Thanks:-). I did my first work out this morning :-) feeling the burn now.
penguinless 03-08-2012 20:34
we like to encourage everyone to keep on exersising no matter how little it is.
clivewilliams 03-08-2012 21:03
Good luck. to lose thirty lbs.It a great feeling I no i lose six lbs in a week.And once again Good Luck.
mariemcat 04-08-2012 15:37
good luck, i lost my way but need to get back on track. I bet you can loose it just stick to it.
param.kishore.1 05-08-2012 17:04
I want to lose 5 Kg in 3 months. Do any of you use Kettlebells?
penguinless 05-08-2012 17:49
param , dumbells, barbells, body weight, use anything you can stick to. kettlebells are handy because they are easy to pick up
abicck 16-08-2012 01:20
i need to put all my flabs in tight shape. every part of my body needs help! 3 months deadline. Guys any tips towards a routine is appreciated. will keep you updated on my progress. Better work ;)
penguinless 16-08-2012 06:25
Abick, a combination of high intensity interval training, and weight lifting, followed by abdominal exersises works. programs like p 90x or insanity. If you don't have time to wait you tube has many free videos, or exersise t.v. Walking, running, pilates, yoga, kickboxing. On the diet side eliminate sugar if you can, replace at least on red meat meal with a vegetarian meal.
Cycle Chick 19-08-2012 01:58
Hi three weeks into being a member of Virtua Gym, using a combination of weight and cardio, also road bike ride on weekends.
tall.mann.3 19-08-2012 21:39
I am new here and have set some goals, I hope to encourage and b encouraged, thanks
abicck 20-08-2012 00:30
penguinless, thanks a lot. i have start the ABC leg lifting for the back side and tighs training. i feel the muscles burn at F and is really difficult getting to Z. will get my dumb bells soon and follow your lead. thanks a million!! :)
mariemcat 20-08-2012 13:32
o.k. tall.mann. keep going. be strong.
estherhaks 27-08-2012 11:48
Hi,i am new to this group,my aim is to loose 8kgs in1 month,hope i will be encouraged.
penguinless 27-08-2012 14:07
Hi Esterhaks, avoid all proccessed sugar, exersise, walk, run, pushups, yoga, change your exersises every day, you will get fast results.
estherhaks 27-08-2012 15:23
Thanks i will do that,am sure i will see the results coz i do almost same exercises.
kanu.sharma.75 28-08-2012 15:37
do i need to pay anything to u guys ?
penguinless 28-08-2012 19:00
Kanu, we try to encouage you to reach your goal, I love exersise and health related matters, my advice is free
kanu.sharma.75 01-09-2012 09:40
thanks a lot .........
kanu.sharma.75 01-09-2012 09:42
wanna loose 10 kj please advice me hw its possible in a month plz:)
penguinless 01-09-2012 13:21
Dear Kanu, You need to do 2 hours of cardio a day, 30 minutes weight lifting, 30 minutes stretching, eat no proccesed sugar.
Still I must caution you 10 lbs in a month is hard. Keep in mind you do not have to do it all at one. You could do 2 1 hour cardio segments, 1 hour run, 1 hour plyometrics, 4 hours apart.
Remember the key to long lasting weight loss is on avoiding proccesed sugar.
kanu.sharma.75 01-09-2012 13:31
plz also guide me about diet thanks :)
penguinless 01-09-2012 18:43
Dear Kanu, You should eat 1 gram protien per pound of body weight, do not exceed 30 grams per meal, I like optimum nutrition soy protien, because I am a vegan, but if you are a meat eater try to eat 3 ounces at a time, egg whites you can eat up to 5 at a time, chicken you can eat 4 ounces, fish 6 ounces, broccoli, beans, beets, carrots, oatmeal, chickpeas, apples bannanas, brown rice, wheat pasta. When you make a plate of food try to eat 1/4 cup portion of startch, like rice pasta, potatoe, sweet are best. double portion vegetable, then your protien portion. Great desert idea, avacado mixed with bannana. great pankake recipe, 1 scoop protien powder mixed with 1/4 cup oatmeal, mix with water, cook in little olive oil, top with sliced strawberries, blueberries, or bannana.
kanu.sharma.75 02-09-2012 04:27
m vegetarian :)
penguinless 02-09-2012 05:44
Kanu, cut out as much dairy, and all bread for the entire month that should help., white beans, kidney beans, cinnomon, tofu, almond milk, those are good food choices. green tea, is great for keeping weight off, supplements, green coffee, muti vitamin, b-12, flax seed oil, vitamin d, if you get sore take vitamin e, calcium, sun warrior pea protien is good, if you use whey protien try to by lactose free.
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Shebbah previous week
Alright then... lets keep squatting :-)
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icandymafia previous week
On YouTube if you go on BeFit you will find all kinds of workouts for free. Everything you want it also includes workout BeFit in 90 programs . Has programs for everyday of the week and ever kind from dance to yoga to pilates etc.. Look it up. Good Luck
Tami
exer4me 1 days ago
Thanks!!!
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Shebbah previous week
So i realized i dont have to go to a gym to workout and get the body i want. So i have been doing home workouts since i decided to lose weight in 2012. I am still on the weight loss journey, or should i say body shape or both. I bought T.25 dvd, plus really trying to eat healthy and along with the exercises on here, i am still on my journey.. Gym or no gym, i am determined and You should be too..So lets go Homeworkout people..we can do it!!
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nisha_senghera 3 weeks ago
Doing inclined pull ups after 5 years and struggling with it made me realise how much I've let myself go
momarch 3 weeks ago
Don't give up! :)
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Natalie LeBleu 4 weeks ago
Day 2 : 6 Weeks To Sick Arms
stretch + biceps + triceps
low reps/heavy weight
Day 3: stretch + cardio
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Natalie LeBleu 4 weeks ago
Day 1 : 6 Weeks To Sick Arms
stretch + cardio + legs
100 squats + 80 lunges + 200 calves
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nisha_senghera previous month
Does anyone know if its possible to sync the app Sports Tracker with virtuagym without having to manually key in the digits ? I tried using the virtuagym cardio app but the gps function on it doesn't seem to work and is not as user friendly on my S4 when I'm out for a run
Linda Taylor previous month
I have been trying to get the app to sync only to fail.... So my answer so far is No
nisha_senghera previous month
You use sports tracker too?
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KLiK3xs previous month
March 7,
Well, since I didn't get my scheduled Ab exercise in yesterday and today is a day off (all week actually:-)), I'll squeeze in both my scheduled (shape) and I added abs...
nisha_senghera previous month
I need to work on my abs badly but I keep drinking
KLiK3xs previous month
yea, the drinking will add the carbs quickly! It'll be up to you to figure out what is more important!
Hang in there Nisha!
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KLiK3xs previous month
Hmmm, most everyone are busy working out? Where do you use virtuagym? Living room, backyard, bedroom?
I personally use my garage. I have a thick mat on an old carpet. It's not really set up as a gym, yet.
I would like to get a budget bench to sit on for dumbbell curls or whatever.
Perhaps when Summer gets here I will I see the backyard.
Happy exercising!
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