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Home Workout

This group is for people that like to workout in the comfort of their own home.

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magzeem51 commented on a message in the group Home Workout

I am a newbie, help , what do i do now?????

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Hello

daniellemarie31583 9 months ago

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Hey yall! I am new here!! I am hoping to lose 30 lbs by October!! I hope I can do it!!!

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penguinless burn 1000 calories aday in exersise cut 300 calories from diet

9 months ago

daniellemarie31583 Thanks:-). I did my first work out this morning :-) feeling the burn now.

9 months ago

penguinless we like to encourage everyone to keep on exersising no matter how little it is.

9 months ago

clivewilliams Good luck. to lose thirty lbs.It a great feeling I no i lose six lbs in a week.And once again Good Luck.

9 months ago

mariemcat good luck, i lost my way but need to get back on track. I bet you can loose it just stick to it.

9 months ago

param.kishore.1 I want to lose 5 Kg in 3 months. Do any of you use Kettlebells?

9 months ago

penguinless param , dumbells, barbells, body weight, use anything you can stick to. kettlebells are handy because they are easy to pick up

9 months ago

abicck i need to put all my flabs in tight shape. every part of my body needs help! 3 months deadline. Guys any tips towards a routine is appreciated. will keep you updated on my progress. Better work ;)

9 months ago

penguinless Abick, a combination of high intensity interval training, and weight lifting, followed by abdominal exersises works. programs like p 90x or insanity. If you don't have time to wait you tube has many free videos, or exersise t.v. Walking, running, pilates, yoga, kickboxing. On the diet side eliminate sugar if you can, replace at least on red meat meal with a vegetarian meal.

9 months ago

Cycle Chick Hi three weeks into being a member of Virtua Gym, using a combination of weight and cardio, also road bike ride on weekends.

9 months ago

tall.mann.3 I am new here and have set some goals, I hope to encourage and b encouraged, thanks

9 months ago

abicck penguinless, thanks a lot. i have start the ABC leg lifting for the back side and tighs training. i feel the muscles burn at F and is really difficult getting to Z. will get my dumb bells soon and follow your lead. thanks a million!! :)

9 months ago

mariemcat o.k. tall.mann. keep going. be strong.

9 months ago

estherhaks Hi,i am new to this group,my aim is to loose 8kgs in1 month,hope i will be encouraged.

8 months ago

penguinless Hi Esterhaks, avoid all proccessed sugar, exersise, walk, run, pushups, yoga, change your exersises every day, you will get fast results.

8 months ago

estherhaks Thanks i will do that,am sure i will see the results coz i do almost same exercises.

8 months ago

kanu.sharma.75 do i need to pay anything to u guys ?

8 months ago

penguinless Kanu, we try to encouage you to reach your goal, I love exersise and health related matters, my advice is free

8 months ago

kanu.sharma.75 thanks a lot .........

8 months ago

kanu.sharma.75 wanna loose 10 kj please advice me hw its possible in a month plz:)

8 months ago

penguinless Dear Kanu, You need to do 2 hours of cardio a day, 30 minutes weight lifting, 30 minutes stretching, eat no proccesed sugar.
Still I must caution you 10 lbs in a month is hard. Keep in mind you do not have to do it all at one. You could do 2 1 hour cardio segments, 1 hour run, 1 hour plyometrics, 4 hours apart.
Remember the key to long lasting weight loss is on avoiding proccesed sugar.

8 months ago

kanu.sharma.75 plz also guide me about diet thanks :)

8 months ago

penguinless Dear Kanu, You should eat 1 gram protien per pound of body weight, do not exceed 30 grams per meal, I like optimum nutrition soy protien, because I am a vegan, but if you are a meat eater try to eat 3 ounces at a time, egg whites you can eat up to 5 at a time, chicken you can eat 4 ounces, fish 6 ounces, broccoli, beans, beets, carrots, oatmeal, chickpeas, apples bannanas, brown rice, wheat pasta. When you make a plate of food try to eat 1/4 cup portion of startch, like rice pasta, potatoe, sweet are best. double portion vegetable, then your protien portion. Great desert idea, avacado mixed with bannana. great pankake recipe, 1 scoop protien powder mixed with 1/4 cup oatmeal, mix with water, cook in little olive oil, top with sliced strawberries, blueberries, or bannana.

8 months ago

kanu.sharma.75 m vegetarian :)

8 months ago

penguinless Kanu, cut out as much dairy, and all bread for the entire month that should help., white beans, kidney beans, cinnomon, tofu, almond milk, those are good food choices. green tea, is great for keeping weight off, supplements, green coffee, muti vitamin, b-12, flax seed oil, vitamin d, if you get sore take vitamin e, calcium, sun warrior pea protien is good, if you use whey protien try to by lactose free.

8 months ago