Hmmm, most everyone are busy working out? Where do you use virtuagym? Living room, backyard, bedroom? I personally use my garage. I have a thick mat on an old carpet. It's not really set up as a gym, yet. I would like to get a budget bench to sit on for dumbbell curls or whatever. Perhaps when Summer gets here I will I see the backyard. Happy exercising!
I am looking for some really good isometric/plyometric exercises I can do at home. I am 47 and weigh 120. I want to tone and strengthen. I was working out regularly and run/walking about an hour each day and then time just seems to run out (and energy) by the time I get home and take care of my 5 boys. Any input would be greatly appreciated. I currently have a treadmill and a weight bench, also a fluidity bar, not a great deal of extra room though. Thanks in advance
Hi !I'm considering to change what im doing and see what happens, but i want to know what others think as well. Do you recomend full body routine 3 - 4 times a week or split training (one or few body part per day)