A.C.E. Inspired
Greetings everyone, As an American Council on Exercise (ACE) Certified Personal Trainer, I thought it would be great to start a group filled with information and support for people wanting to get fit while learning the safest and most effective way to do so.
In time I will be adding links to great reads about all things fitness.
In the meantime, check out www.acefitness.org.
Latest group activities
by 
hopeful1
26-09-2011 19:03
hopeful1
26-09-2011 19:03
Comments (
4
)
ok first week done on my healty lifestyle change and it went ok i a few set backs but over all i did good and have some weight loss success. however i am still having a tough time in some area's like eatting 3 meal a day. most of the time i skip breakfast i just do not make the time in the morning to eat on top of that i really have no idea what a good breakfast is (my favorite is sausage and eggs), the other thing is i tend to over eat when i finally do sit down and eat. lastly it seems my healty life style go right out of the window on the weekend.
does anyone have any idea to help me work through these issues.
thx
does anyone have any idea to help me work through these issues.
thx
by 
JusSlim
14-10-2011 22:22
JusSlim
14-10-2011 22:22
Comments (
8
)
by hopeful1
10-10-2011 14:01
hopeful1
10-10-2011 14:01
Comments (
3
)
by 
Meredith
16-08-2011 05:55
Meredith
16-08-2011 05:55
Comments (
9
)
by 
vkr1384
19-07-2011 05:03
vkr1384
19-07-2011 05:03
Comments (
6
)
by 
xiel1015
09-06-2011 09:09
xiel1015
09-06-2011 09:09
Comments (
7
)
by 
msbamacarpenter
19-04-2011 16:10
msbamacarpenter
19-04-2011 16:10
Comments (
1
)
by vkr1384
30-03-2011 01:17
vkr1384
30-03-2011 01:17
Comments (
2
)
by vkr1384
23-03-2011 13:42
vkr1384
23-03-2011 13:42
Comments (
0
)
Create a new message
