As an American Council on Exercise (ACE) Certified Personal Trainer, I thought it would be great to start a group filled with information and support for people wanting to get fit while learning the safest and most effective way to do so.
In time I will be adding links to great reads about all things fitness.
Hello everyone, I'm sorry its been a while since my last post, but I've got a great one for you! This article has an extensive 3-month program with a week-by-week breakdown on exercises with description and video. So, for those of you who get bored easily, you'll love it! And for those of you that don't have it within your budget to get a personal trainer, this one is for you!!
Make sure you click on the link in order to print up each week's exercises and check out the videos for clarification.
I am glad to see a certified trainer on here. I'm concerned with doing things the right way and avoiding injury. I'm hoping that by joining this group I get closer to my goals without injuries and if i do injure myself I have somewhere to go for recovery tips.
60 Day Weight Loss Challenge consist of (per FLYER) a list of FOOD CHOICES~DAILY MEAL PLANS~EXER CISE PLANS~and my COACHING~its a HEALTHY WEIGHT LOSS program~NO pills~NO starving~NO surgeries~I WILL TEACH U which FOODS 2buy/cook from your local GROCERY STORE (Food Choices)~I WILL TEACH U when 2EAT (Daily Meal Plan)~I WILL TEACH U how 2EXERCISE effectively (Exercise Plan)~and I WILL COACH U 2keep u MOTIVIATED! PLUS this is INFORMATION that u can USE the rest of your LIFE!
i hope everthing is going well witrying to reach your goals. over the pass two weeks i have lost 5lbs. how i have hit a wall i didn't lose any thing last week and my motivation to keep going is wearing down any advise i'm all ears.
ok first week done on my healty lifestyle change and it went ok i a few set backs but over all i did good and have some weight loss success. however i am still having a tough time in some area's like eatting 3 meal a day. most of the time i skip breakfast i just do not make the time in the morning to eat on top of that i really have no idea what a good breakfast is (my favorite is sausage and eggs), the other thing is i tend to over eat when i finally do sit down and eat. lastly it seems my healty life style go right out of the window on the weekend.
does anyone have any idea to help me work through these issues. thx
I am an amputee and spend most of my day in a wheelchair. I need to lose weight in order to more effectively be able to use a prosthesis. I have clearance from my dr. to do anything I can as far as exercise. I just need suggestions please. Thanks in advance.
hello guys, i would like to know the best way to lose that fats and make my arms look firm and slim. what arm exercise you recommend that will NOT make my arms bulk??? as much as possible i don't want to make my arms look like a man's arms. hehehe thank you.