I'm sorry its been a while since my last post, but I've got a great one for you! This article has an extensive 3-month program with a week-by-week breakdown on exercises with description and video. So, for those of you who get bored easily, you'll love it! And for those of you that don't have it within your budget to get a personal trainer, this one is for you!!
Make sure you click on the link in order to print up each week's exercises and check out the videos for clarification. http://www.acefitness.org/article/3159/
Happy exercising everyone!! And remember to stay hydrated during these hot summer months!